The last 14 years of my life have been profoundly dedicated to personal development, insight practices, and developing my therapeutic craft. During that time I have confronted my past and engaged in some transformational healing, I have targeted and achieved some amazing goals, including the creation of Paradigm Method™ Life Coaching, and I have eagerly explored the depths of my own heart and mind through spiritual practices like meditation and mindfulness.

In all that I have practiced and discovered, these 5 principles and practices stand out as having manifested the greatest impact on my life so far. If you are ready to take your life, career, health, or relationships to the next level, then get your pen and notebook ready, because here comes the top five to a happy life.

*This article also celebrates my one year anniversary of this adventure into blogging, and I look forward to many years more!